Introduction: Carpal tunnel syndrome is a common problem that affects many people, especially those who perform repetitive and continuous wrist movements. This condition causes pain, numbness, and weakness in the hands and can significantly affect a person´s work capacity and quality of life. Massage therapy offers a natural and effective alternative for treating carpal tunnel syndrome, helping to alleviate symptoms and reduce the need for surgical intervention.

Stages of Carpal Tunnel Syndrome and the Role of Massage: Carpal tunnel syndrome typically has three stages:

Early stage: Initial symptoms are mild and mainly occur at night. In this phase, massage can help reduce muscle tension and improve circulation, which helps alleviate numbness and pain.
Progressive stage: Symptoms become more persistent and occur during the day as well. Massage helps improve the mobility of hands and wrists, reduce inflammation and swelling, and stimulate the recovery of damaged nerves in this phase.
Chronic stage: Symptoms are persistent and limit daily activities. Massage therapy helps maintain mobility, alleviate pain, and improve quality of life.
The frequency of massage therapy in treating carpal tunnel syndrome depends on the severity of symptoms and individual need. It is usually recommended to start with two to three sessions per week, gradually reducing the frequency as improvement is noted.

Effectiveness of Trigger Point Therapy for Carpal Tunnel Syndrome: Trigger point therapy is a massage technique that focuses on clusters of muscle fibers that cause pain and muscle tension. In the case of carpal tunnel syndrome, trigger point therapy can be particularly effective as it helps identify and treat the muscle tensions causing the problem, which in turn reduces pressure on the nerves.

Importance of Massage Before Considering Surgery:
Before considering surgical intervention, it is important to try all more conservative treatment methods, such as massage therapy. This is due to the following factors:

Minimally invasive: Massage is a non-invasive and safe treatment that does not cause side effects or complications that can accompany surgical treatment.
Holistic treatment: Massage therapy offers a holistic approach to treating carpal tunnel syndrome, addressing not only pain and symptoms but also the factors causing them, such as muscle tension and poor circulation.
Accelerating recovery: Massage helps accelerate the healing of damaged tissues and recovery of nerves, which in turn helps reduce the duration and intensity of symptoms.
Preventive care: Massage therapy helps prevent the recurrence of carpal tunnel syndrome as it helps maintain muscle health and reduce inflammation.
Detailed Explanation of the Effectiveness of Massage in Treating Carpal Tunnel Syndrome: The effectiveness of massage therapy in treating carpal tunnel syndrome stems from several factors:

Muscle relaxation: Massage helps relax tense muscles and tendons that can put pressure on the nerves located in the carpal tunnel area.
Improved circulation: Massage stimulates circulation, which helps reduce swelling and inflammation in the carpal tunnel area and supports the healing of damaged tissues.
Calming the nervous system: The endorphins released through massage help alleviate pain and calm the nervous system, allowing the body to naturally cope with the symptoms of carpal tunnel syndrome.
Improving ergonomics and work posture: Massage therapy can help identify and correct work posture and ergonomic problems that can cause or exacerbate carpal tunnel syndrome.
Conclusion: Massage therapy offers a natural and effective alternative for treating carpal tunnel syndrome, helping to alleviate symptoms and reduce the need for surgical intervention. Massage helps relax muscles, improve circulation, calm the nervous system, and correct work posture and ergonomic problems that can cause or exacerbate carpal tunnel syndrome. In addition, massage therapy is minimally invasive, holistic, and preventive treatment that supports the healing of damaged tissues and helps prevent the recurrence of the syndrome.

People suffering from carpal tunnel syndrome should consider massage therapy as a primary treatment before surgical intervention. Consulting with a massage therapist anda doctor can help determine the best treatment plan that meets individual needs and ensures the most effective result. Massage therapy can significantly improve quality of life and work capacity, providing a natural and effective solution for treating carpal tunnel syndrome.