Massaažid
30 min | 60 min | 90 min |
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25 € | 50 € | 75 € |
Kinesiological taping
Kinesiological taping is one of the most well-known physiotherapy procedures that is widely used in therapeutic massage, rehabilitation, sports medicine, and muscle and joint recovery. It also provides significant support to the healing process. Professional kinesiological taping is based on anatomy (how the body functions), functional anatomy (knowledge of the origin and attachment of muscles), and kinesiology (knowledge of the biomechanics and function of muscles).
Therapeutic massage
Based on specific anatomical knowledge, this type of massage helps identify the specific muscle that is causing the pain.
This type of massage is suitable when mobility is limited due to overworked muscles, when pain is experienced during movement, or when certain muscles are unable to work at their full capacity. For example, when you are unable to raise your arm or leg, have difficulty standing up, or have lordosis in the lumbar spine.
This type of massage is suitable when mobility is limited due to overworked muscles, when pain is experienced during movement, or when certain muscles are unable to work at their full capacity. For example, when you are unable to raise your arm or leg, have difficulty standing up, or have lordosis in the lumbar spine.
Lymphatic massage
Lymphatic massage is a specific type of massage that increases the flow of lymphatic fluid in the body. It involves gentle massage techniques that help the lymphatic system properly transport fluid, improving immune system functions and reducing swelling. Lymphatic massage can help treat lymphatic system disorders such as lymphedema, as well as improve metabolism and circulation. It can be particularly useful after surgeries or injuries to accelerate recovery, as well as for relieving stress and fatigue.
Dry Needling
Dry needling is a therapy method developed to relieve muscle pain and myofascial pain syndrome. It involves the use of a thin needle to stimulate trigger points that cause pain. As a result of the procedure, muscle tension decreases, normal muscle function is restored, and pain is reduced. After the procedure, there may be sensitivity in the treatment area, which usually subsides within 12 hours (up to a maximum of 72 hours). The price of the procedure includes the cost of the needle, with one needle costing 10 cents.
Trigger point therapy
Trigger point therapy, also known as myofascial trigger point therapy, is a type of massage or manual therapy that focuses on identifying and releasing trigger points in the body. Trigger points are areas of muscle that are tight and painful, and can cause pain and discomfort both locally and in other areas of the body. Trigger point therapy involves applying pressure to these points, which can help release tension and reduce pain. The therapy may also involve stretching and other techniques to help relieve muscle tension and promote relaxation. Trigger point therapy can be used to treat a variety of conditions, including headaches, neck and back pain, and fibromyalgia.
Classical massage
Classical massage is one of the most common massage techniques used to relax muscles and tissues and relieve tension in the body. During this procedure, the masseuse uses various techniques including stroking, rubbing, kneading, and tapping to improve circulation, alleviate pain, and improve muscle mobility. Classical massage can also help reduce stress and anxiety and improve overall well-being. It is usually performed while lying down and using massage oil.
Foot massage
Foot massage improves the functionality and blood circulation of the feet and supports overall body healing. The massage helps to relax the feet, strengthen the immune system, and relieve stress. It stimulates the functions of the whole body, including the lymphatic and circulatory systems, as well as the digestive and excretory systems. In addition, foot massage can help with psychological problems such as stress and depression. Relaxation during the massage creates favorable conditions for the parasympathetic nervous system to work and allows the body to heal and recover peacefully.
Cellulite massage
Cellulite massage is a special massage technique that focuses on areas of the body where cellulite is typically present. Cellulite is subcutaneous fat tissue that causes unevenness and lumps in the skin and is often associated with poor skin circulation. The goal of cellulite massage is to improve circulation, lymphatic drainage, and fat tissue metabolism to reduce the appearance of cellulite and improve the skin`s appearance.
Cellulite massage is typically performed using special massage techniques that include kneading, rolling, and squeezing. These techniques help stimulate subcutaneous tissue and reduce skin irregularities. Cellulite massage can be painful, especially the first time, but with repeated massage it can help reduce the visibility of cellulite and improve the condition and elasticity of the skin.
Cellulite massage can be part of a broader body massage program or performed separately. The results of the massage may vary depending on individual characteristics, the severity of cellulite, and the frequency of the massage.
Cellulite massage is typically performed using special massage techniques that include kneading, rolling, and squeezing. These techniques help stimulate subcutaneous tissue and reduce skin irregularities. Cellulite massage can be painful, especially the first time, but with repeated massage it can help reduce the visibility of cellulite and improve the condition and elasticity of the skin.
Cellulite massage can be part of a broader body massage program or performed separately. The results of the massage may vary depending on individual characteristics, the severity of cellulite, and the frequency of the massage.
The ultrasonic massage and skincare service
The ultrasonic massage and skincare service uses the vibration of ultrasonic waves to stimulate and heat skin and tissue cells to improve their blood circulation and metabolism. This can help reduce inflammation, swelling, and muscle tension, as well as improve collagen production and skin elasticity.
Ultrasonic massage can be performed using special devices that allow the therapist to adjust the frequency and intensity of the ultrasound according to the client`s needs. The use of ultrasound can help alleviate muscle pain and improve muscle tone.
In skincare, the ultrasonic service can help increase blood circulation, reduce the appearance of wrinkles and fine lines, improve skin texture and tone, as well as increase skin moisture. Ultrasound can also help deeply cleanse the skin, remove dead skin cells, and help skincare products absorb better.
Overall, the ultrasonic massage and skincare service can help improve blood circulation, reduce pain and swelling, and improve the health and beauty of the skin.
Ultrasonic massage can be performed using special devices that allow the therapist to adjust the frequency and intensity of the ultrasound according to the client`s needs. The use of ultrasound can help alleviate muscle pain and improve muscle tone.
In skincare, the ultrasonic service can help increase blood circulation, reduce the appearance of wrinkles and fine lines, improve skin texture and tone, as well as increase skin moisture. Ultrasound can also help deeply cleanse the skin, remove dead skin cells, and help skincare products absorb better.
Overall, the ultrasonic massage and skincare service can help improve blood circulation, reduce pain and swelling, and improve the health and beauty of the skin.
Sports massage
Sports massage is a massage technique specifically created for athletes before, during, and after competitions or training. It targets specific muscle groups and is usually performed deeper than a regular classical massage.
The goal of sports massage is to improve athletes` physical abilities, increase their mobility and flexibility, as well as reduce the risk of injuries. Massage also helps to restore muscle strength and flexibility after intense training or competition.
Sports massage is performed using various massage techniques such as deep tissue massage, trigger point release, stretching, and other special massage techniques. Special massage tools may also be used during the massage, such as massage balls or roller massagers.
Sports massage can also help relieve stress and anxiety, improve blood circulation, which in turn helps reduce muscle pain and tension. Overall, sports massage is beneficial for anyone who wants to improve their physical abilities, regardless of whether they are professional athletes or amateurs.
The goal of sports massage is to improve athletes` physical abilities, increase their mobility and flexibility, as well as reduce the risk of injuries. Massage also helps to restore muscle strength and flexibility after intense training or competition.
Sports massage is performed using various massage techniques such as deep tissue massage, trigger point release, stretching, and other special massage techniques. Special massage tools may also be used during the massage, such as massage balls or roller massagers.
Sports massage can also help relieve stress and anxiety, improve blood circulation, which in turn helps reduce muscle pain and tension. Overall, sports massage is beneficial for anyone who wants to improve their physical abilities, regardless of whether they are professional athletes or amateurs.
Gua Sha
Gua Sha is a traditional Chinese medicine technique used for relieving pain, inflammation, muscle tension, and various health issues. During this technique, the skin is treated with a special tool, which can be made from different materials such as jade, rose quartz, Chinese spoons, or various metals.
In the Gua Sha procedure, the skin is treated with strong and repetitive scraping movements, which stimulate blood and lymph circulation, helping to remove waste and toxins from the body. Gua Sha also helps to release muscle tension, relax tense muscles, and reduce pain.
The use of Gua Sha can cause temporary redness, bruising, and sensitivity in the treated area, but this is a normal reaction. After the procedure, it is recommended to drink plenty of water and avoid heavy physical exertion.
Gua Sha is available in different forms, such as face, body, and scalp Gua Sha, and can be used to relieve various health issues.
In the Gua Sha procedure, the skin is treated with strong and repetitive scraping movements, which stimulate blood and lymph circulation, helping to remove waste and toxins from the body. Gua Sha also helps to release muscle tension, relax tense muscles, and reduce pain.
The use of Gua Sha can cause temporary redness, bruising, and sensitivity in the treated area, but this is a normal reaction. After the procedure, it is recommended to drink plenty of water and avoid heavy physical exertion.
Gua Sha is available in different forms, such as face, body, and scalp Gua Sha, and can be used to relieve various health issues.
Bioelectrical massage
Bioelectrical massage is a form of body and facial massage that uses microcurrents and bioelectrical stimulation. This massage technique involves applying an electrical pulse to different areas of the body using a special device to stimulate the nervous system and muscles, as well as improve blood circulation.
The goal of Biovoolu massage is to improve skin elasticity and skin condition. It can also contribute to overall body relaxation, relief of muscle tension, and reduction of stress levels.
Biovoolu massage can be done on both the body and face, using different devices and technologies according to specific needs. Prior to starting Biovoolu massage, it is recommended to consult with a massage therapist to determine the most suitable and safe procedure.
The goal of Biovoolu massage is to improve skin elasticity and skin condition. It can also contribute to overall body relaxation, relief of muscle tension, and reduction of stress levels.
Biovoolu massage can be done on both the body and face, using different devices and technologies according to specific needs. Prior to starting Biovoolu massage, it is recommended to consult with a massage therapist to determine the most suitable and safe procedure.
Cupping massage
Cupping massage uses vacuum to affect the superficial soft tissues of the body such as muscles and skin both vertically and horizontally, allowing to affect the entire body. This allows for more intensive treatment of tissues, improving lymphatic and blood circulation and metabolic processes. Cupping massage tones the skin, cleanses pores, reduces cellulite and rejuvenates the skin, enhances the function of internal organs, intensifies blood circulation, resulting in decreased muscle tension and joint problems.
Deep Tissue Massage
Deep tissue massage is a therapy that focuses on the deep layers of muscles, helping to alleviate chronic pain and muscle tension. Unlike traditional massage, which focuses on superficial muscles, deep tissue massage uses deep pressure to relieve tension in the muscles and connective tissue.
Deep tissue massage affects nerve receptors in several ways. It stimulates mechanoreceptors, which are sensitive to pressure and vibration, reducing muscle tension and relaxing the body. In addition, it stimulates the body`s own natural painkillers, so-called endorphins, which help reduce the perception of pain and increase the overall sense of well-being.
Deep tissue massage can help relieve chronic muscle tension, improve mobility, reduce stress and anxiety, and improve sleep quality. It is especially popular among athletes, active people, and those who sit at a desk for a long time.
A deep tissue massage session can be more intense than a regular massage, but the therapist should always work within your comfort zone. If you feel too much pressure, it`s important to let your therapist know.
Deep tissue massage affects nerve receptors in several ways. It stimulates mechanoreceptors, which are sensitive to pressure and vibration, reducing muscle tension and relaxing the body. In addition, it stimulates the body`s own natural painkillers, so-called endorphins, which help reduce the perception of pain and increase the overall sense of well-being.
Deep tissue massage can help relieve chronic muscle tension, improve mobility, reduce stress and anxiety, and improve sleep quality. It is especially popular among athletes, active people, and those who sit at a desk for a long time.
A deep tissue massage session can be more intense than a regular massage, but the therapist should always work within your comfort zone. If you feel too much pressure, it`s important to let your therapist know.
Manual Muscle Testing
The goal of manual muscle testing is simple: to find and solve problems hidden in your muscles. It can be a natural part of a massage session, but if you want a deeper understanding of the condition of your body, separate manual muscle testing offers a more thorough approach.
What exactly is manual muscle testing? It is a method that combines a careful analysis of postures and movement patterns with palpation to determine which muscles are too weak or too tense. In this way, we can identify the specific muscle groups that need special attention to help you get rid of pain or movement restrictions.
Manual muscle testing is not just testing; it is a thorough investigation during which we assess the natural postures of your body, which helps create a personalized massage plan focusing on those areas that need the most support. It is an individual approach that takes into account your unique needs.
If you feel that your muscles require additional attention or you just want to ensure the strength and balance of your body, manual muscle testing is the service you have been looking for.
What exactly is manual muscle testing? It is a method that combines a careful analysis of postures and movement patterns with palpation to determine which muscles are too weak or too tense. In this way, we can identify the specific muscle groups that need special attention to help you get rid of pain or movement restrictions.
Manual muscle testing is not just testing; it is a thorough investigation during which we assess the natural postures of your body, which helps create a personalized massage plan focusing on those areas that need the most support. It is an individual approach that takes into account your unique needs.
If you feel that your muscles require additional attention or you just want to ensure the strength and balance of your body, manual muscle testing is the service you have been looking for.
Shockwave therapy
Shockwave therapy is a modern non-invasive treatment method that uses high-frequency sound waves to treat tissues. This therapy has proven effective in relieving chronic pain and inflammation, particularly in cases of tendinitis, plantar fasciitis, shoulder pain, and Achilles tendinitis. Shockwave therapy works by directing short and intense acoustic impulses to the target area, creating microscopic traumas in the tissues, thereby stimulating the body`s natural healing process.
Principles of Operation:
1. Generation and direction of sound waves: Acoustic impulses penetrate the tissues, creating microscopic stresses.
2. Creation of microscopic traumas: These small damages stimulate blood circulation and metabolism.
3. Acceleration of the healing process: Increased blood flow brings more oxygen and nutrients to the tissues.
4. Anti-inflammatory effect: Helps reduce swelling and pain.
5. Stimulation of collagen production: Supports the strengthening and repair of tissues.
6. Pain relief: The impulses disrupt the transmission of pain and reduce receptor sensitivity.
Effectiveness: Shockwave therapy is effective for various conditions such as tendon and ligament diseases, muscle pain and tension, nerve pain, bone problems, bursitis, sports injuries, rheumatic diseases, post-traumatic conditions, circulation problems, and tissue regeneration.
Session Procedure:
1. Preliminary treatment and assessment: Evaluation of the condition and development of a treatment plan.
2. Preparation for the session: Comfortable positioning and the use of gel or a wet cloth.
3. Application of shockwave: The device is directed to the problem area.
4. Description of sensations: During the treatment, sensations may be discussed.
5. Duration of the session: Typically 15–30 minutes.
6. Frequency and duration of treatment: Several sessions per week are prescribed.
7. Aftercare and recommendations: Suggestions for stretching exercises and activity levels.
8. Potential side effects: Mild pain or redness, which subsides quickly.
9. Planning further treatment: Discussing the plan and goals for subsequent sessions.
Safety and Side Effects:
- Shockwave therapy is generally safe and well-tolerated.
- Possible side effects include mild pain, skin irritation, swelling, and bruising, which are temporary.
Contraindications:
- Pregnancy, blood clotting disorders, pacemakers, acute infections, cancerous tumors in the treatment area, recent corticosteroid injections, and other restrictions.
Shockwave therapy is an effective and safe treatment method that can help address various health issues by stimulating the body`s natural healing processes.
Principles of Operation:
1. Generation and direction of sound waves: Acoustic impulses penetrate the tissues, creating microscopic stresses.
2. Creation of microscopic traumas: These small damages stimulate blood circulation and metabolism.
3. Acceleration of the healing process: Increased blood flow brings more oxygen and nutrients to the tissues.
4. Anti-inflammatory effect: Helps reduce swelling and pain.
5. Stimulation of collagen production: Supports the strengthening and repair of tissues.
6. Pain relief: The impulses disrupt the transmission of pain and reduce receptor sensitivity.
Effectiveness: Shockwave therapy is effective for various conditions such as tendon and ligament diseases, muscle pain and tension, nerve pain, bone problems, bursitis, sports injuries, rheumatic diseases, post-traumatic conditions, circulation problems, and tissue regeneration.
Session Procedure:
1. Preliminary treatment and assessment: Evaluation of the condition and development of a treatment plan.
2. Preparation for the session: Comfortable positioning and the use of gel or a wet cloth.
3. Application of shockwave: The device is directed to the problem area.
4. Description of sensations: During the treatment, sensations may be discussed.
5. Duration of the session: Typically 15–30 minutes.
6. Frequency and duration of treatment: Several sessions per week are prescribed.
7. Aftercare and recommendations: Suggestions for stretching exercises and activity levels.
8. Potential side effects: Mild pain or redness, which subsides quickly.
9. Planning further treatment: Discussing the plan and goals for subsequent sessions.
Safety and Side Effects:
- Shockwave therapy is generally safe and well-tolerated.
- Possible side effects include mild pain, skin irritation, swelling, and bruising, which are temporary.
Contraindications:
- Pregnancy, blood clotting disorders, pacemakers, acute infections, cancerous tumors in the treatment area, recent corticosteroid injections, and other restrictions.
Shockwave therapy is an effective and safe treatment method that can help address various health issues by stimulating the body`s natural healing processes.