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Question: What should I bring with me to the massage session?
Answer: We recommend taking warm outerwear, even in the summer, because after the massage, the pores are open, and even a slight temperature fluctuation or wind can affect your health.
Question: Can you feel pain during a therapeutic massage?
Answer: Pain can occur since we often work with tense or painful muscles. However, it`s important to be honest with the masseur because the more honest you are, the better he can do his job and adjust the procedure accordingly.
Question: If I come for a massage for the first time, should I immediately lie down on the massage table?
Answer: No, before the massage, we take time for a conversation and to check the muscles, even with a classic massage, to exclude medical contraindications.
Question: How many sessions are required to alleviate my problems? 5, 10, or 15 times?
Answer: The number of sessions depends on individual needs. At the beginning of each session, we assess the condition of your muscles and analyze how your body responded to the previous massage. Based on this, we adjust and refine your treatment plan.
Question: Should I eat or drink something special before the massage?
Answer: We recommend avoiding heavy food immediately before the massage. It`s also good to consume enough water to help the muscles relax.
Question: How often should I attend massage to maintain well-being?
Answer: During the treatment process, it`s important to return every 4-7 days. At the beginning of each session, we evaluate the condition of your muscles and analyze how your body responded to the previous massage. Based on this, we adjust and refine your treatment plan.
Question: Does massage help with headaches or migraines?
Answer: Yes, massage can successfully reduce the symptoms of a headache or migraine by improving circulation and relaxing tense muscles.
Question: What`s the difference between a relaxing and therapeutic massage?
Answer: Relaxing massage primarily aims to relieve tension and general well-being, avoiding the feeling of pain, using softer methods. Therapeutic massage is aimed at addressing specific problems or pain points, often using deeper and more targeted methods.
Question: What should I do after the massage session?
Answer: After the massage, it`s important to drink plenty of water to help the body remove toxins. Avoid heavy physical activity for at least a few hours after the massage to give the body time to recover.
Question: How quickly can I expect to see the positive effects of massage?
Answer: In most cases, clients feel the positive effects of massage immediately after the session. However, there are situations when one`s well-being might slightly deteriorate before a noticeable improvement. If you encounter any issues or have questions, it is always recommended to consult with your masseur.