Do you feel like everyday stress and tension has accumulated in your hands, upper body, fingers, or neck and you want to learn how to treat yourself? Our massage program is exactly what you`ve been looking for!

Our program focuses on teaching various massage
techniques, such as palpation, trigger point therapy, PIR technique, soft
tissue release techniques, and many others. You will learn how to apply these
techniques to different parts of your body to reduce daily tension and stress.

We will help you acquire the necessary skills and
practical knowledge to give your body exactly what it needs. Our program is designed
to help you reduce the impact of everyday life on your body and ensure
necessary care and self-treatment.

Don`t miss this opportunity! Register for our massage
course today and start improving your health!
Training plan:
Part I - Introduction to the world of massage
• History of massage and its healing effects
• Main types of massage and their differences
• The impact of massage on physical and mental health
Part II - Practical massage skills
• General introduction to muscle groups
• Simple and effective techniques for relieving muscle tension
• Technical aspects of massage: pressure, tempo, and sequence of movements
• Proper posture and ergonomics during massage
Part III - Applying massage in everyday life
• Providing massage to loved ones and oneself
• Instruction on massaging different body parts: back, arms, legs, neck, and shoulders
• Integrating massage into daily relaxation routine
The training consists of theoretical and practical parts, in which techniques for massaging different body parts will be learned. The course is intended for anyone who wants to learn massage without deep knowledge of anatomy and for those who want to offer relaxation and healing to their loved ones or themselves. The course is conducted in small groups to ensure individual attention and feedback.

Duration of the course: 16 hours
Location: Rüütli 47, Pärnu

Do you feel that daily stress and tension have accumulated in your hands, upper body, fingers or neck, and would you like to learn how to treat yourself? Our massage training program is just what you`ve been looking for!

Our program focuses on teaching various massage techniques, such as palpation, trigger point therapy, PIR technique, STR (Soft Tissue Release) techniques, and much more. You will learn how to apply these techniques to different areas of your body to reduce daily tension and stress.

We help you acquire the necessary skills and practical knowledge to give your body exactly what it needs. Our program is designed to help you reduce the impact of everyday life on your body and ensure the necessary care and self-treatment for your body.

Don`t miss this opportunity! Register for our massage training today and start improving your own health!

Hands as Wings - Massage Training for Self-Treatment and Relaxation

Training program description: Hands as Wings training program is designed for those who want to learn various massage techniques to relieve everyday tension and stress. The program focuses on the hands, upper body, fingers, and neck areas, and teaches different techniques such as palpation, trigger point therapy, PIR technique, STR (Soft Tissue Release) techniques, and much more.

The aim of the training program is to help learners acquire the necessary skills and knowledge to care for and treat their own body. Learners will learn how to apply massage techniques to different areas of the body to reduce daily stress and tension.

Training program content:

Introduction to massage techniques and their use in different areas of the body
Palpation and muscle tension detection
Trigger point therapy and its use for pain relief
Using PIR technique to stretch and relax muscles
Learning STR techniques and their application
Use of massage oil and its impact on health
Practical exercises and application of techniques in different situations

Training duration and format: The training lasts a total of 16 hours and is divided into two days. The training is hands-on, where learners can immediately practice what they have learned and do exercises with other participants.

Training program results:

Ability to relieve daily tension and stress through massage
Ability to detect muscle tension and make conclusions about them
Knowledge of various massage techniques and their use in different body areas
Ability to use massage oil and know its impact on health
Acquisition of self-treatment methods and ability to apply them in daily life

Who is the training for:

People who want to learn self-massage techniques
People who want to reduce daily tension and stress
Sports enthusiasts who want to learn muscle stretching and relaxation
Anyone who wants to care for their body more healthily and acquire self-treatment methods.

Training prerequisites:

No prior massage experience is required
Anyone interested can register for the training
Desire to learn new self-treatment methods and care for their body.