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Lymphatic Massage

Lymphatic massage is a specialized massage technique that increases lymphatic fluid flow in the body. It involves gentle techniques that help the lymphatic system properly transport fluids, improving immune functions and reducing swelling. Especially beneficial after surgeries or injuries to accelerate recovery, as well as for stress and fatigue relief.
30 min 60 min 90 min
25 € 50 € 75 €
Lymphatic massage at MV Therapy clinic

What is the lymphatic system?

The lymphatic system is part of our immune system and plays a crucial role in body cleansing. It consists of lymph nodes, a network of lymphatic vessels, and lymphatic fluid that transports white blood cells, proteins, and waste products throughout the body.

Unlike the circulatory system, the lymphatic system doesn't have a heart to pump fluid - therefore lymphatic fluid movement is slow and depends on muscle contractions, breathing, and external stimulation such as massage.

When the lymphatic system doesn't function optimally, swelling, weakened immunity, and toxin accumulation in tissues can occur.

How does lymphatic massage work?

Lymphatic massage uses special, gentle and rhythmic techniques:

Gentle movements

Light, rhythmic movements stimulate lymph nodes and lymphatic vessels, increasing lymphatic fluid flow without damaging tissues.

Directed pressure

Gentle pressure in the right direction helps lymphatic fluid move toward lymph nodes, where toxins are filtered out.

Swelling reduction

Stimulates lymphatic drainage, helping remove excess fluids from tissues and reducing swelling.

Immune system strengthening

Improves white blood cell circulation and activates lymph nodes, strengthening the body's defense mechanisms.

Detoxification

Accelerates toxin and waste product removal from tissues, promoting the body's natural cleansing process.

Relaxation

Gentle, calming movements activate the parasympathetic nervous system, reducing stress and improving sleep quality.

What conditions does lymphatic massage help with?

Leg and arm swelling
Post-surgical recovery
Pregnancy and postpartum swelling
Chronic inflammation
Weakened immune system
Chronic fatigue syndrome
Fibromyalgia
Stress and anxiety
Sleep disorders
Digestive problems
Cellulite
Migraines and headaches

Special lymphatic massage techniques

Our therapists use various lymphatic massage techniques according to your needs:

  • Manual Lymphatic Drainage (MLD) - classic Dr. Vodder method
  • Facial lymphatic drainage - specially for facial swelling and tension relief
  • Anti-cellulite lymphatic massage - helps improve skin structure
  • Deep lymphatic massage - for chronic problems

Lymphatic massage process

Assessment

The therapist evaluates your lymphatic system condition and identifies problem areas

Preparation

Finding a comfortable position and using special oil if needed

Deep breathing

Proper breathing technique activates the diaphragm and stimulates lymph flow

Gentle massage

Special, light movements in a specific sequence and direction

Aftercare

Recommendations for water intake and movement to optimize results

Important aftercare

After lymphatic massage, it's especially important to follow recommendations to achieve optimal results:

  • Drink plenty of water - at least 3 liters per day to flush out toxins
  • Avoid salty foods on the first day - to prevent fluid retention
  • Do light exercise - walking stimulates lymph flow
  • Rest adequately - the lymphatic system works actively during sleep
  • Avoid alcohol for 24 hours after massage
  • Wear loose clothing - to avoid restricting lymph flow

Contraindications

Lymphatic massage is not suitable for everyone. Please inform the therapist if you have:

  • Acute infection or fever
  • Heart failure
  • Kidney failure
  • Active malignant tumors (without medical consultation)
  • Deep vein thrombosis
  • Acute allergic reaction period
  • Rapidly spreading skin disease
  • Hypothyroidism (untreated)

Discover the healing power of lymphatic massage

Lymphatic massage offers a natural way to reduce swelling, strengthen the immune system, and improve overall well-being. Give your body the opportunity for natural recovery and cleansing.

Frequently asked questions

No, lymphatic massage is very gentle and should be pleasant. The pressure is much lighter than regular massage. If you feel pain, inform the therapist immediately - this means the pressure is too strong.
Many people feel relief after the first session, especially if the problem is acute swelling. For chronic problems, effects may appear after 3-5 sessions. Detoxification effects are usually noticeable within 24-48 hours.
Depending on the condition: for acute swelling, you may need several sessions per week; for chronic problems, 1-2 times per week; for prevention, once a month. The therapist will create an individual treatment plan for you.
In rare cases, you may feel mild fatigue or dizziness - this is a normal detoxification reaction. Drink plenty of water and rest. If symptoms persist over 24 hours, contact the therapist.
Lymphatic massage is not directly a weight loss method, but can help reduce fluid retention and improve metabolism. Combined with healthy eating habits and exercise, it may support weight loss.