Foot Massage & Reflexology
| 30 min | 60 min | 90 min |
|---|---|---|
| 25 € | 50 € | 75 € |
Reflexology and foot health
Foot massage is based on reflexology principles, according to which different zones of the foot soles are connected to all body organs and systems. This ancient healing method has been used for thousands of years, and today science confirms its diverse health benefits.
Feet contain over 7,000 nerve endings, making foot soles especially sensitive to pressure and touch. Proper massage stimulates these nerve connections and affects whole-body well-being.
Feet carry us throughout life and deserve special attention and care. Regular foot massage not only improves foot health but also supports overall physical and mental well-being.
How does foot massage work?
Foot massage uses special techniques that:
Stimulates circulation
Massage improves blood circulation in feet, reducing swelling and coldness while bringing more oxygen to tissues.
Activates lymphatic system
Promotes lymphatic drainage, helping the body eliminate toxins and waste products while strengthening immunity.
Stimulates reflex points
Reflexology points on foot soles are connected to various organs; their stimulation supports the body's natural healing ability.
Reduces stress
Massage activates the parasympathetic nervous system, reducing cortisol levels and promoting deep relaxation.
Improves sleep quality
Relaxing effect on the nervous system helps regulate sleep cycles and improve sleep depth and quality.
Strengthens immune system
Regular massage stimulates white blood cell production and improves the body's resistance to diseases.
What conditions does foot massage help with?
Foot reflexology zones
Each area of the foot sole corresponds to specific body parts and organs:
Toes
Head, brain, eyes, ears, sinuses
Upper foot pad
Lungs, heart, shoulders, neck area
Middle foot pad
Stomach, liver, kidneys, pancreas
Lower foot pad
Intestines, small pelvis, reproductive system
Heel
Lower spine, hips, pelvic area
Foot sides
Arms, shoulders, spine sides
Foot massage process
Foot assessment
The therapist examines feet and identifies problem areas and tensions
Cleansing
Gentle cleansing and warming of feet to prepare for massage
Warm-up
General massage techniques to relax feet and activate circulation
Reflex point work
Specific pressure on reflexology points according to individual needs
Relaxation
Finishing massage with calming and balancing techniques
Important aftercare
After foot massage, it's important to follow recommendations for optimal results:
- Drink plenty of water - at least 2 liters per day to eliminate toxins
- Rest 15-30 minutes after massage - give your body time to respond
- Wear comfortable shoes for at least 24 hours after massage
- Avoid high heels on the first day
- Do foot stretches - maintain foot flexibility
- Keep feet warm - avoid cold floors
Contraindications
Foot massage is not suitable for everyone. Please inform the therapist if you have:
- Fresh injuries or wounds on feet
- Acute infectious diseases
- Deep vein thrombosis
- Severe heart failure
- First trimester of pregnancy
- Acute infectious skin diseases
- Acute gout inflammation
- Fresh bone fractures in feet
Discover the healing power of foot massage
Foot massage offers a natural way to reduce stress, improve health, and increase overall well-being. Give your feet the attention they deserve!