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Trigger Point Therapy

Trigger point therapy focuses on releasing tense and painful muscle knots. Pressure, stretching and other techniques relieve headaches, neck and back pain, and fibromyalgia, while improving muscle mobility and relaxation.
30 min 60 min 90 min
25 € 50 € 75 €
Trigger point therapy at MV Therapy clinic

What are Trigger Points?

Trigger points are painful knots in muscle tissue that develop as a result of prolonged tension, overload or trauma. These small, hard areas in the muscle can cause local pain as well as referred pain to distant body areas.

Trigger points form when muscle fibers remain in a permanent state of contraction. This disrupts circulation in the area, creating pain sensations and decreased muscle function. Active trigger points cause constant pain, while latent ones create discomfort only when pressure is applied.

Which Conditions Does Trigger Point Therapy Help?

Headaches and Migraines

Trigger points in the neck and shoulder area are often the cause of headaches and migraines. Their release significantly reduces the occurrence and intensity of headaches.

Neck Pain

Trigger points accumulated in neck muscles cause stiffness and pain. Therapy restores neck mobility and relieves tension in both work and sleeping positions.

Back Pain

Back muscle trigger points can radiate pain to different body areas. Treating them improves posture and reduces chronic back pain.

Fibromyalgia

Fibromyalgia involves many tender points throughout the body. Trigger point therapy helps reduce overall pain levels and improves quality of life.

Shoulder Pain

Trigger points in the shoulder and shoulder girdle limit arm movement and cause pain. Therapy restores full shoulder functionality.

Sports Injuries

Overuse-related trigger points in athletes. Therapy accelerates recovery and prevents recurring injuries.

How Does Trigger Point Therapy Work?

Pressure Technique

The therapist applies controlled pressure directly to the trigger point, holding it for 10-20 seconds. This helps release muscle fiber and reduce pain.

Stretching Techniques

After trigger point release, the muscle is gently stretched to restore its normal length and flexibility.

Massage Around Trigger Point

Gentle massage in surrounding areas promotes circulation and helps the muscle relax.

Benefits of Trigger Point Therapy

  • Significant pain reduction or complete elimination
  • Improved muscle mobility and flexibility
  • Relief of muscle tension and stiffness
  • Better circulation in the treatment area
  • Posture correction
  • Improved sleep quality
  • Easier daily activities
  • Reduced stress and anxiety
  • Enhanced sports performance
  • Prevention of recurring injuries

Treatment Process

Assessment

Thorough muscle palpation to locate trigger points

Mapping

Determining trigger point location and pain referral patterns

Treatment

Applying appropriate techniques for each trigger point

Stretching

Gentle stretching of treated muscles to restore normal length

Home Exercises

Individual exercises to maintain treatment results

Free Yourself from Painful Muscle Knots

Don't let trigger points limit your quality of life. Professional trigger point therapy can provide significant relief from the very first session.

Frequently Asked Questions

Trigger point therapy may initially cause some discomfort, especially when treating active trigger points. However, the pain should not be unbearable. The therapist always works within your comfort limits and adjusts pressure according to your tolerance.
Many clients feel significant relief after the first session. Complete recovery may take 3-6 sessions, depending on the number and chronicity of trigger points. Acute conditions respond faster than chronic ones.
The number of sessions depends on the severity and extent of your condition. On average, 4-8 sessions are needed to achieve optimal results. Some simple cases may improve with 1-2 sessions, while more complex ones require longer treatment.
Yes, trigger points can reform if the original cause (stress, poor posture, overuse) persists. Therefore, it's important to follow the therapist's recommendations about posture, do recommended exercises, and repeat treatment when necessary.
Prevention includes: regular movement and stretching, stress management, good posture at work, adequate sleep and rest, creating an ergonomic work environment, and regular massage sessions.