Sports Massage
| 30 min | 60 min | 90 min |
|---|---|---|
| 25 € | 50 € | 75 € |
Who is Sports Massage For?
Sports massage is not only for professional athletes. It's suitable for everyone who is physically active and wants to optimally support their body.
Types of Sports Massage
Pre-Event Massage
Performed 3 days before training or competition. The goal is to prepare muscles and joints for physical stress. No massage should be done before competition if less than 3 days have passed!
- Increases circulation in muscle tissue
- Raises muscle temperature
- Improves joint mobility
- Prepares psychologically
- Reduces injury risk
Post-Event Massage
Performed 30 minutes to 6 hours after training or competition. The goal is to accelerate recovery and reduce muscle fatigue.
- Accelerates metabolic waste removal
- Reduces muscle swelling and soreness
- Restores normal muscle length
- Promotes relaxation
- Prevents delayed onset muscle soreness
Sports Massage Techniques
Sports massage uses specialized techniques adapted to athletes' needs:
Deep Tissue Work
Intensive strokes that reach deep into muscle tissues, releasing tension and improving tissue quality.
Trigger Point Release
Targeted work on painful muscle knots that may limit performance and cause discomfort.
Stretching Techniques
Active and passive stretches that improve mobility and restore optimal muscle length.
Joint Mobilization
Improving joint mobility and reducing stiffness through specialized manipulation techniques.
Benefits of Sports Massage
Enhanced Mobility
Improves joint and muscle flexibility, allowing greater range of motion and better technique.
Injury Prevention
Regular sports massage identifies and resolves problems before they become injuries.
Faster Recovery
Accelerates recovery processes after intense training, enabling more frequent and quality training.
Performance Enhancement
Optimal muscle function and mobility support achieving better athletic performance.
Stress Relief
Reduces both physical and psychological tension, improving overall well-being and motivation.
Pain Relief
Relieves muscle tension and pain that may result from intense training or competition.
When to Get Sports Massage?
Preparation
3 days before training or competition to prepare the body and achieve optimal condition.
During Training Season
Regularly 1-2 times per week, depending on training intensity and body needs.
After Intense Training
30 minutes to 6 hours after training to accelerate recovery and reduce muscle soreness.
During Injury
Therapeutic massage during injury recovery period, coordinated with medical staff and physiotherapist.
Elevate Your Athletic Performance to the Next Level
Sports massage is an investment in your athletic career and health enhancement. Let your body perform at its optimal level.