Have you ever dreamed of being able to offer your loved one or significant other a professional massage that helps relieve stress and tension and improves their overall health? Maybe you even want to learn massage for yourself so you can provide daily relaxation or healing.
If so, we invite you to our "Massage for Loved Ones" training, where we will teach you effective muscle-relaxing and toning techniques that help relieve tension and improve overall health. Our training aims to provide you with practical skills that you can apply in everyday life.

Our training takes place in small groups so that you can receive individual attention and feedback. We share our knowledge and experience with you.

Come and join us to learn how to provide quality massage to your loved ones, significant others, or even yourself. Our training is designed for anyone who wants to learn massage without deep anatomical knowledge, while still providing pleasure and relaxation.

Training program:

Part I - Introduction to the world of massage
• History and healing effects of massage
• Main types of massage and their differences
• The physical and mental health benefits of massage
Part II - Practical skills for giving a massage
• Introduction to muscle groups
• Simple and effective techniques for relieving muscle tension
• Technical aspects of massage: pressure, tempo, and sequence of movements
• Correct posture and ergonomics during a massage
Part III - Applying massage in daily life
• Giving massages to loved ones, partners, and oneself
• Instruction on massaging different body parts: back, hands, legs, neck, and shoulders
• Integrating massage into a daily relaxation routine
The training consists of both theoretical and practical parts, where participants learn how to perform massages on different body parts. The training is intended for anyone interested in learning massage without deep anatomical knowledge, who want to offer relaxation and healing to their loved ones, partners, or themselves. The training takes place in small groups to ensure individual attention and feedback.

Training duration: 16 hours
Training location: Rüütli 47, Pärnu